Healthy Eating After the Holidays

Did you eat as much as I did over the holidays?  You can’t help it, every visit to family and friends included delicious food. And you think, I can always get rid of it afterwards.  You are  now ready to get back to healthy eating after the holidays. It is not easy, so take it at a healthy

Sugar Free Me

I did it.  Okay, to the best of my ability.  I drastically reduced my intake of sugar.  Let me clarify that.  I reduced my intake of “refined” sugar.  Sugar is in almost everything we eat. It occurs naturally in fruits and vegetables and is added to processed foods. It has been a long time coming, but when

Shea Butter – The Best Thing for Ageing Skin

Loving Your Skin With Shea Butter A friend of mine recently told me that whole walking past those large pillar mirrors in the mall the other day, she happened to glance at herself and noticed how tired she looked and how her skin had lost its glow. Sometimes it takes us by surprise, the gradual,