Sugar Free Me

I did it.  Okay, to the best of my ability.  I drastically reduced my intake of sugar.  Let me clarify that.  I reduced my intake of “refined” sugar.  Sugar is in almost everything we eat. It occurs naturally in fruits and vegetables and is added to processed foods. It has been a long time coming, but when

Shea Butter – The Best Thing for Ageing Skin

Loving Your Skin With Shea Butter A friend of mine recently told me that whole walking past those large pillar mirrors in the mall the other day, she happened to glance at herself and noticed how tired she looked and how her skin had lost its glow. Sometimes it takes us by surprise, the gradual,

Holistic Health and the Empty Nester

Having the body of an athlete is great when you are young, fun as you mature, but hurts as you go further down that race track called life.  The rigorous training that would push your body to its peak condition has a way of coming back to haunt you.  It’s now saying, its pay back time, with