Holistic Health and the Empty Nester

Having the body of an athlete is great when you are young, fun as you mature, but hurts as you go further down that race track called life.  The rigorous training that would push your body to its peak condition has a way of coming back to haunt you.  It’s now saying, its pay back time, with

Top 5 Ways To Enjoy A Canadian Winter

(NC) Some things are a perfect match: marshmallows and hot chocolate, fresh snow and snowmen, mittens and scarves. When it comes to proud Canadians, their perfect match is a sparkly white winter. Whether you’re looking for an unforgettable day out in the elements, an intimate soiree indoors or a little something in-between, here are the

Finding the Right Dr. for You

The other day my mother visited her MD.  I asked how the visit went and what he had said about her (minor) ailment. Everything went well she said, and he gave her a prescription. I asked what was the name of the aliment.  She said he didn’t tell her and she didn’t ask.  It occurred to