Rum Tour in Jamaica

Appleton Estate Entrance

Weekend Traveller Series Take me to Jamaica Where the Rum Comes From:  Appleton Estate Rum Tour If you are looking for an interesting  tour while in Jamaica, I can recommend one that provides history, culture and a shot of toddy at the end.  Something for everyone. The Appleton Rum Tour. The journey As the old […]

Sugar Free Me

I did it.  Okay, to the best of my ability.  I drastically reduced my intake of sugar.  Let me clarify that.  I reduced my intake of “refined” sugar.  Sugar is in almost everything we eat. It occurs naturally in fruits and vegetables and is added to processed foods. It has been a long time coming, but when […]